Classes are $5 and held on Thursdays at 6pm at Ryders Cup Cafe
28 Chautauqua Ave
Next class is Thursday, 10/11/2012, class topic is Nutrition Myths Debunked.

Reclaim The Bagged Lunch:

Sick of the same brown bagged lunch everyday? Come get fresh ideas for work and school that are healthy, tastey and filling. Please contact us for our current nutrition class schedule.

Recipe Redo

Love your mac and cheese recipe but hate all of the fat? Learn easy ways to make your favorite recipes a healthier choice. Please contact us for our current nutrition class schedule.

Nutrition Made Simple

Understand how small steps can add up to visible changes in your health, mood and even your weight. Please contact us for our current nutrition class schedule.

How Much Fiber

Learn the health benefits of fiber, what foods have fiber, and how much fiber you need. Please contact us for our current nutrition class schedule.

Top healthy recipes:

1   Bean, Tomatoes and Spinach Pasta

Serves 2: Ingredients:
1 cup whole wheat pasta
1 package fresh spinach
1 cup cherry tomatoes
½ teaspoon canola oil
1 can cannellini beans (or bean of your choice), rinsed and drained
4 tablespoons feta cheese (optional)

Directions: Make pasta as directed. While the pasta is cooking, sauté tomatoes and spinach until spinach is wilted. Once pasta and sauté mixture is done combine in bowl with beans. Separate into two dishes. Add 2 tablespoons feta cheese on each.

2   Crispy Parmesan Chickpeas

Makes 7 1/2 cup servings: Ingredients:
2 cans (15oz each) chickpeas
1/2 c parmesan grated
1 TBSP olive oil
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper

Directions: Rinse chickpeas under cold water, spread out on paper towels to dry 15 min. Pat them dry with additional towels. Heat oven to 400 degrees. In large bowl whisk together cheese, oil, garlic powder, salt & pepper. Add chickpeas & toss to coat. Spread chickpeas on cookie sheet & roast 50-60 min until dried & very crisp. Let cool completely.

Contact Us For More!

Grocery Store Tours!

Healthy eating begins at the grocery store

To eat healthy at home, it's essential to buy the right foods at the store. Learn how to read and understand food labels and decipher health claims. Then together we will take a tour of a real grocery store to compare foods in each department.
Schedule A Tour

Tour Schedules

Simply Nutrition will schedule tours based on demand, please contact us to discuss what tour times will work for you. Consider doing a lunch time tour with coworkers or friends!
Schedule A Tour